Take the time to develop and integrate the new tools provided by sophrology into your personal journey and for all your intentions .

From managing emotions and stress to self-knowledge, working on fears, concentration, improving one's own qualities, sleep, school and events... The program will adapt to your needs.

Without rushing while being by your side for longer; this support is optimal and complete.

60€/one-hour session.

For more immediate issues (event preparation for example) but also to respect smaller budgets. All intentions are possible, we will discuss them together.

This support will be more concise and will commit you to more personal work; ideal for independent minds.

60€/one-hour session.

Carrying your values, the word says a lot; sometimes it becomes very heavy. I suggest you develop tools to support the emotions and issues related to activist commitment, the mental load of minority people and socio-political anxiety in general ; Anger, fear, discouragement, combativeness... To take care of yourself and obtain new weapons for your personal balance and your fight.

Three axes, three formulas:

• Being a minority in a patriarchal society; listening to yourself and taking your place.

• Social anxiety, fatigue and discouragement.

• Protect and strengthen yourself.

PROGRAM ON REQUEST.

Individual: €42 per session, or €210 all inclusive

Group (from 5 people): €30 per person per session, i.e. €120 per person all inclusive

Because living with animals generates emotions, often discredited or misunderstood. However, the emotions and challenges linked to our multi-species homes are quite legitimate! I suggest you develop tools for well-being and emotion management, release of tensions and adaptability in order to move towards a more serene daily life and improve the relationship with your companions. Humans, animal guardians, this service is for you.

Three axes, three formulas:

• Emotional harmony and self-management.

• Human of an anxious and/or reactive animal.

• Mental load and fatigue.

PROGRAM ON REQUEST.

€210 all inclusive, travel costs to be defined may be added for home sessions.

Individual: €42 per session, or €210 all inclusive

Group (from 5 people): €30 per person per session, or €120 per person all inclusive