Nice to meet you!

I am Léanne, a sophrologist trained by the FormaQuiétude organization and a candidate for the RNCP title that I will take in September. ☻

After working for several years in supporting multi-species homes with a practice very focused on animals, I was keen to develop new tools and knowledge to also be able to support humans. Sophrology has been with me personally since childhood, so turning to this complete practice seemed obvious to me.

As a committed intersectional feminist, I am aware that many issues and realities are put aside in the field of well-being and personalized support, sometimes making it difficult to find a trusted companion. With Unveil , I am committed to welcoming each of you without judgment, far from any esoteric or new-age practice.

The sophrology that I practice is based solely on your own truths, your experiences, your feelings and your goals . We work together for you, in order to offer you valuable keys to well-being.

I welcome you to my office in Chambéry (73) on Mondays and Saturdays, but also by video conference.

Ok, but what is sophrology?

It is a psycho-corporeal technique created by a neuropsychiatrist of Spanish origin, Alfonso Caycedo. He wanted to create a method of care that does not dissociate the body from the mind. Sophrology has many inspirations; on the one hand, Western techniques from psychology, neurology, psychiatry, relaxation and hypnosis, but also Eastern influences such as yoga, Japanese Zen and Tibetan Buddhism.

This practice focuses above all on listening to one's feelings. It consists of gentle physical exercises ( slow movements, relaxation, breathing, cardiac coherence, etc. ) and guided sophrology support. Concretely, we mobilize the body , breathing , visualization to balance the physical, the mental and develop self-awareness , access one's own resources , and achieve one's goals.

Sophrology provides tools that can then be used in everyday life; you are the actors in your journey.

Trust and consent are the key to our therapeutic alliance! We do not need to delve into painful, traumatic memories or deliver very intimate things; this is not psychological therapy or medical support. The goal is to cultivate well-being through your own resources.

Beware of confusion; if the practice is not recognized and little supervised in France outside of the RNCP title (it is for example in Switzerland) sophrology - as it was originally conceived ( and as I practice it ) - has nothing energetic, spiritual, alternative, vibrational or prophetic about it.

sophrology chambéry savoie ain sophrologist

How does a session take place?

A session begins with a time for discussion with, among other things, the presentation of the day's objectives.

Then we perform body-mobilizing exercises called Dynamic Relaxations . Their number varies from one to four depending on the intention of the session.

Then we move on to Sophronization ; guidance in a state of deep relaxation - you are always conscious and in control, it is not hypnosis.

We always take the time to collect your feelings during the session. And know that in sophrology, your sophrologist accompanies you for each exercise; if you raise your arm while closing your eyes, so do I! ☻

We are as equal as possible!

What is the point in the end?

This tool for developing oneself and one's own qualities/abilities applies to many intentions ; managing stress, working on one's fears, preparing for an event (stressful or not), being more efficient, more focused, having tools to work on oneself and manage one's emotions, working on one's self-confidence, preparing one's body for a physical event, working on pain or dealing with an illness, etc.

Queer and minority existences are fully welcomed here.

I also offer specific support around social issues and issues related to multi-species homes ( see more ).

Please feel free to contact me to discuss your specific needs. ☻

Who is it for?

For everyone!

If you like my sensitivity, you are all welcome, from 13 years old.

Queer and minority existences are fully welcomed here.

Please know that I will not hesitate to redirect if necessary; our alliance and mutual trust are the key to gentle and effective support. ♥